Class Descriptions
The class descriptions below are of all the classes we offer but only a selection are available. We change the timetable to accommodate demand and to provide a varied selection to include all of the elements of fitness, to achieve a varied workout.
Kettlefit
Kettlefit training is very dynamic raising your heart rate quickly so as well as developing muscle and strength you also receive a full cardio workout!
Boxercise
New addition to the timetable. This is a class is studio based on the principles of boxing training, a great workout and good fun.
Classes involve a variety of fitness elements including,strength, resistance, cardio and agility. Using different moves,techniques and equipment such as punching, skipping, pad work in pairs, punchbag and matwork to achieve
- A whole body workout
- Improved strength
- Improved cardio
- conditioning and toning
Pure Abs
A studio based class, 30 mins of challenge for the abdominals and back muscles.Achieving -
- Toning and conditioning
- Improvement of core strength
- A total workout
Step n Tone
A fun and challenging workout at low impact that is easy to follow. It’s a cardiovascular workout with an addable variety of resistance and mat work. A challenge for the whole body and easily modified to suit to suit all abilities.
Over 50’s Active Fit
Perfect for active older adults with it’s easy to follow low impact choreography.
Focusing on balance, range of motion, co-ordination and fun!
Mat Pilates
Pilates is a method of exercise that consists of low impact flexibility, muscular strength and endurance movements. Pilates emphasises correct posture management, core strength and balance.
Swiss Ball Pilates
Principles of pilates incorporating balance, encouraging the correct posture, strengthening of core muscles to achieve a more intense workout.
High intensity interval training class that burns maximum calories in a minimum time. A cardio workout alternating short intervals of intense workout with less intense recovery periods.
Men’s Pilates
This men’s only class is targeted for the needs of men and can help to alleviate common problems such as
- Lower and upper back pain
- Flexibility
- Core strength
- Tight muscles
- Improved posture
- Balance
With a male only enviroment you are able to concentrate on the Pilates methods of low impact, flexibility, muscular strength and endurance movements.
Energise age 9 – 14
Whizzfit age 5 - 8
We are fully DBS checked and child protection compliant. We offer an age-related class full of activities including the fundamentals of fitness such as agility, balance, team games. Encouraging teamwork and social skills, dance to develop co-ordination. Most of making fitness fun.
Bounce to it! Kids age 8 - 14
The kids will love this fun filled, high energy workout. All the fun, bounce and music but designed for the kids, total fun!
Trampoline manufacturer maximum weight limit of user not to exceed 16 stone / 101kg.
Retro Aerobics
Let’s go back! Great retro tunes combined with high energy and easy to follow choreography. In the class we will burn calories, improve strength with varied resistance work, encouraging toning and working the whole body for every ability.
Flex and strength
A total body, low impact workout combining resistance with a variety of equipment and matwork, low impact workout achieving
- Increase in lean muscle
- Conditioning
- Calorie burning
- Perfirmance and strength increase
This is a mixed class with modifications for all abilities.
Bounce and Burn
A high energy, fun filled bounce workout involving the trampoline. This workout is a great core strengthening activity as it burns calories, reduces body fat and has been proven to improve the immune system. Dance, groove and jump working the whole body to great tunes. Modifications are available in this class to suit all abilities and is low impact and gentle on the joints.
Trampoline manufacturer maximum weight limit of user not to exceed 16 stone / 101kg.
Cardio condition
Conditioning the whole body and improving heart health.
Yoga Flow
A great class for all abilities which incorporates deep stretch, yoga postures and fitness principles in a relaxing and calm environment. Sequencing moves and postures to music, achieving improved flexibility and posture.
Legs, Bums & Tums
Shape up and burn those calories as we work those areas everyone wants toned! Putting your body through its paces using a variety of strength, cardio and resistance exercises to create a total workout.
Mind & Balance
A graceful, low impact class within a tranquil environment. Focusing on calm with a sequence of movements including Tai chi, qigong, yoga and pilates to achieve benefits such as;
- Relaxation and stress relief
- Improved mobility and flexibility.
- Improved balance alignment
- Improved posture
Spinergy
Indoor cycle based class focusing on endurance, strength intervals, high intensity and recovery.
Power
This is the perfect class for adrenaline junkies! Extreme cardio, conditioning for every fitness level. Building strength, improving cardiovascular endurance, developing precision and speed modifications given for your level.
Motiv8
A specific weight management class running over eight weeks within a friendly, supportive and motivational environment. The sessions are designed to address a variety of issues that can contribute to lack of progress and sustainability. We cover topics including
- Simple, easy to follow, nutritional advice and education
- Sress
- Sleep
- depression
- Healthy eating strategies
- Recipes and food ideas
Working together to achieve a happier, healthier more confident you.
