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Pilates for men on Thursday evenings are great therapy for aching backs and core strength development. Enjoyed the class for over a year.


I have been going to Lyndsey’s insanity class for over a year now and thoroughly enjoy the challenge every time. Boosting my energy levels making me feel stronger after such a good workout I know I can indulge in that extra glass of wine on a weekend.


I have been attending Lyndsey’s classes for almost a year and really enjoy them. Lyndsey is motivating and very knowledgeable, she always adapts the exercises for all members and explains the importance, which I find really useful. She constantly ensures the safety of members and explains how exercises need to be done correctly so members get the most out of the class. She is always available if you have any enquiries relating to the class or any other issues. I always leave the classes feeling refreshed and motivated. Thanks Lyndsey!


I have been attending Lyndsey’s pilates, step and retrorobics class since February 2017. All the classes are fun and friendly. Lyndsey is constantly adapting her routines to encourage newcomers to fitness but at the same time she makes sure to challenge the more experienced “keep fitters” to improve their fitness and flexibility.


My daughter finds Lyndsey’s classes so much fun. Lyndsey has a great way with the children, balancing fun and engagement in the activities very well.


Having never attended either a Zumba Gold or a pilates class before, I was very nervous and apprehensive Lyndsey very quickly put me at ease and I now look forward to our classes. As well as excellent core strengthening and general exercise, we have a lot of fun.


Kids Zumba is just a great way for kids to see their friends and make new ones while doing some fun exercises along to modern and traditional music. It’s also a great way for your child to try new skills which vary week to week. Lyndsey is absolutely brilliant with the kids and they all love her and can’t wait for the following week, to do it all again. Just fantastic!


Ball pilates is a challenging workout but really rewarding, Lyndsey is a great instructor her knowledge as to more what she does to our body is excellent. She motivates and encourages. Great class!


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The Fitness Studio ltd
Unit 2C
Townfoot industrial estate

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Opening hours

Mon - Thurs 7.00am - 9pm
Fri  - 7.00am - 8pm
Sat  -  7.00am  - 4pm
Sun -  8.00am  - 12pm

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